8 Weeks to Optimum Health
Now expanded and updatedathe #1 New York Times bestselling book in which one of Americaas most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weilas famous week-by-week, step-by-step plan that will keep your bodyas natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environmentaall aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to ac develop eating habits for greater health and well-being ac start an effective exercise program based on walking and stretching ac work with breathing patterns to decrease stress and improve energy ac solve sleeping problems ac eliminate toxins from your diet ac minimize environmental hazards in your daily life Plusaprograms tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. aIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.a a London Times aDr. Andrew Weil is an extraordinary phenomenon.a aThe Washington PostOn the health benefits and physiologic effects of B vitamins, see Mark H. Beers, Robert Berkow, Robert S. Porter (editor), ... The Merck Manual of Diagnosis and Therapy, 18th Edition (Whitehouse Station, N]: Merck Research Laboratories, anbsp;...
| Title | : | 8 Weeks to Optimum Health |
| Author | : | Andrew Weil, M.D. |
| Publisher | : | Ballantine Books - 2013-07-17 |
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.
How it works:- 1. Register a free 1 month Trial Account.
- 2. Download as many books as you like (Personal use)
- 3. Cancel the membership at any time if not satisfied.
