Fitness for Life, 6E

Fitness for Life, 6E

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Fitness for Life, Sixth Edition, is the award-winning text that continues to set the standard for teaching personal fitness (fitness education) at the high school level. It will help students become physically literate individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity. This classic, evidence-based book will guide students in becoming informed consumers on matters related to lifelong physical activity and fitness, taking responsibility for setting individualized goals, and making their own plans for active living. To accomplish this overarching goal, they learn a variety of self-management skills, including self-assessment.Pilates is a form of training designed to build core muscle fitness that has become quite popular in recent years. It is named for Joseph Pilates, who described core exercises and developed special exercise machines for building the coreanbsp;...

Title:Fitness for Life, 6E
Author: Corbin, Chuck B., Le Masurier, Guy
Publisher:Human Kinetics - 2014-03-25

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