Gluten-Free Lifestyle for the Quick Study - No Dummies - No Idiots

Gluten-Free Lifestyle for the Quick Study - No Dummies - No Idiots

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Like all of the titles in the Quick Study series, this book provides you with the knowledge and terminology to gain a solid grasp of the qbig pictureq of the subject. With this one book, you will quickly learn everything you need to know about living a gluten-free lifestyle. You will have a clear understanding of the dangerous effects gluten can have on your body and what to do about it.With your newfound knowledge, you will be able to confidently shop for healthy and safe food, prepare meals for you and your family, know how and what to eat when you're away from home and even how to defend your dietary issues when challenged by less informed individuals. * Learn the dos and don'ts of living gluten-free.* Know which foods are safe, but more importantly, the ones that are not.* Know why gluten is dangerous so you can intelligently discuss the subject with others.* Be aware of the pitfalls and dangers of eating out and how to avoid them.* Learn how to properly prepare and cook gluten-free meals.* Enjoy several gluten-free recipes to get you started.Like all of the titles in the Quick Study series, this book provides you with the knowledge and terminology to gain a solid grasp of the aquot;big pictureaquot; of the subject.


Title:Gluten-Free Lifestyle for the Quick Study - No Dummies - No Idiots
Author: Patricia Blasingame
Publisher:CreateSpace - 2015-03-19
ISBN-13:

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